On toast for breakfast, diced in a refreshing salad, as part of a healthy green smoothiefillings for a delicious dinner… the ways in which we can include avocados in our recipes is almost endless, which increases the chances that the let’s drink too muchsince its consumption in Spain is increasing.
However, although its moderate consumption is highly recommended in almost all cases, excessive consumption can have consequences for health, especially in specific cases in which it can cause problems. An excess of avocados can affect our kidneys and that is why, as with almost everything, it is best consume them in moderationleaving the necessary space for a varied diet.
What happens to the kidneys if we eat a lot of avocado?
Little by little, avocado has made its way into our recipes until it has become a essential for many kitchens. It can be eaten for breakfast, as a snack or as part of some meals or dinners, it is used as an accompaniment, but it can also be the main ingredient in our preparations. This means that throughout the day we can take it in many waysbut that does not mean that we always have to count on it.
This is because, despite the many benefits it can have for our health, excessive consumption is not recommended, because we know that the best thing is for our diet to be balanced and varied. Furthermore, in the case of avocado, limited consumption is recommended for people who have renal problemsdue to its high levels of potassium, which could cause damage to these organs. Regular or excessive consumption of avocado in people with kidney problems could cause hyperkalemia.
One of the functions of the kidneys is remove excess potassium through urine so that it is at the appropriate levels that the body needs. When they do not work well, this process does not occur properly and potassium accumulates. The high potassium levels may not cause symptomsbut when they do, the most common are chest pain, difficulty breathing, nausea or vomiting, palpitations, weak or irregular pulse, and in cases where the palpitations are very slow, sudden fainting.
Its consumption is also not recommended between people allergic to latexbecause it could cause an allergic reaction, something that can also happen with other foods such as kiwi or banana.
Benefits of eating avocado
In some specific cases, the consumption of avocado is not recommended and in all cases, excessive consumption is not recommended, but in most cases, moderate consumption of this fruit is recommended. can have great benefits for the bodyfor its many properties, such as the wide variety of minerals it contains, among which potassium, calcium, magnesium, phosphorus and iron stand out.
Avocado contains fats, but these are healthy, which helps take care of the heart, reducing ‘bad’ cholesterol and protecting ‘good’ cholesterol. It is rich in vitamin Cwhich protects the immune system, but also in Vitamin E, which makes it a powerful antioxidant that protects against cellular oxidation, reducing the signs of aging. Contains Omega-3 fatty acids and also soluble fiber that helps improve digestion and promotes proper functioning of the intestine. In addition, it is a satiating food, which compensates for its high caloric value if you are looking to lose weight.
References
High potassium level: MedlinePlus Medical Encyclopedia. (sf). https://medlineplus.gov/spanish/ency/article/001179.htm
