They say that age is just a number and if not, tell that to José Luis Ortega, who at 100 years old He continues to go to the gym to train daily.
Sport has always been part of his daily life since he was very little, since as he assures Cuatro in a report, He has been joining the gym since he was 11 years old. He was a physiotherapist by profession and now he doesn’t miss a single day of training.
“100 years inspiring those around me” is what you can read on the back of his shirt. And it is no wonder, since he is a person admired in his gym, in fact, in the video shared by the program you can see how one of the instructors shows his admiration for him: “He is a source of energy for people because they see that you can reach your age.”
His routine is based on doing a series of exercises on the machines and then swimming in the pool for about half an hour. Although she confesses that she “the whole body” hurts.
The video in which he can be seen doing some exercises in the gym has been published on the program’s social networks and has gone viral on TikTok. Users have been amazed by his physical shape and have left comments like “I aspire to be like José Luis.”
