The bodybuilder, youtuber and streamer Joan Pradells visited this Tuesday The resistanceand surprised Broncano entering the program stuffed in a refrigerator and bringing him a very special gift.
“A year ago I promised you horchata from Valencia, and it came cold and everything”; the guest assured. “It’s the best gift they’ve brought me in a long time.”assured the host of the program Movistar Plus+who couldn’t resist and tried it.
The presenter asked the Valencian What was his diet to maintain his muscles?: “I’m only going to tell you about the meals, no pre- or post-cardio supplementation.”
“The first meal of the day is at 7:50 a.m., which is cream of rice with protein. I have to wait an hour from when I ate until I can train,” Pradells explained.
“I train for about two hours, wait half an hour and have another cream of rice with protein around 11:30 or 12:00. After an hour and a half, in food, rice and chicken“he commented.
The guest continued explaining his diet: “In the middle of the afternoon, rice and hake and, at night, sweet potato and foal. Lastly, before bed, rice cereal.”
