Superfood is a term used to refer to those foods that are good for our health due to the large number of benefits that they provide us, usually thanks to the nutrients they contain. This is a term that has become common in Spain, but from a scientific point of view there are no superfoods as such, only foods that are rich in nutrients and good for health and that is why they receive that qualification.
There are many foods that have become part of this group and from time to time we find a new one that joins this list thanks to what they can do for us. It is the case of apple cider vinegara food that Dr. Eric Berg wanted to highlight its power to help us lower blood sugar levels.
The superfood that helps lower blood sugar levels
He Dr. Eric Berg He wanted to share with his followers on his YouTube channel his opinion on how apple cider vinegar can help lower blood sugar levels, especially if taken daily before bed. between nine and eleven at night. The ketogenic diet and intermittent fasting expert assures that taking two tablespoons of this vinegar dissolved in a glass of water at night can reduce these levels.
“He vinegar acetic acid of apple cider has a very powerful antiglycemic effect,” he explains to all his followers. “It can help regulate the foods you eat to reduce their glycemic index. This can help stabilize blood sugar and insulin level. He also recommends drinking it with a straw, because the acidity of vinegar can damage the enamel of your teeth.
High blood sugar levels occur mainly in people with diabeteswhich occurs when the body produces too little insulin. The most common symptoms of poor blood sugar levels are dry mouth or feeling thirsty, blurred vision, dry skin, weakness, or feeling like you have to urinate often. The best in these cases is consult with a specialistbecause only a professional can give us the guidelines and advice we need in case of illness.
Tips to lower blood sugar levels
In addition to the medication prescribed by the doctor if necessary due to illness, there are tips that can be followed to be able to maintain low blood sugar levels, habits that help to achieve this, especially if followed consistently. For example, it is highly recommended to have a healthy diet, as well as a healthy weight, it is advisable to control the portions you eat and also lead an active life.
It’s a good idea eat at regular timesas well as not skipping meals, selecting foods low in calories, saturated fats, sugar and salt. It is important to hydrate properly, but even more so to choose water to drink instead of juices or carbonated drinks, avoid the consumption of alcoholic beverages and prioritize fruit if we feel like a sweet snack. If we are concerned about our blood sugar levels, it is essential to keep a record of both them and what we eat and drink, because this will help us know what makes them go up or down.
References
Managing blood sugar levels. (sf). Diabetes. https://www.cdc.gov/diabetes/es/treatment/manejo-de-los-niveles-de-azucar-en-la-sangre.html
Hyperglycemia – personal care: MedlinePlus medical encyclopedia. (sf). https://medlineplus.gov/spanish/ency/patientinstructions/000332.htm