Andorra la VellaAfter the summer holidays, getting back into the routine can be a challenge, especially if you’ve enjoyed moments of relaxation and disconnection. However, there is one habit that many have adopted during this period of rest that can make a big difference in their quality of life: exercise. Maintaining this habit can be the secret to a healthier and more energetic return to everyday life.
First, playing any kind of sport helps combat the stress associated with going back to work or school. Physical activity releases endorphins that can improve mood and reduce anxiety. In addition, regular exercise improves sleep quality, a key factor in good mental and physical health. At the same time, we must not lose sight of the fact that sport also contributes to maintaining a healthy weight and preventing chronic diseases such as diabetes, hypertension and cardiovascular diseases. It also has its benefits on mental health. And being physically active can increase concentration and productivity, essential factors for good academic and work performance.
So this year, when you get back into the routine after the holidays, it’s important to remember that one of the best self-gifts is to stay active.