All high-competition sports training is demanding. Now, among them, one of the most demanding may be that of the MMA. Constant maximum impacts and efforts cause professional fighters to resort to latest technologies to recover as soon as possible.
Topuria He has all kinds of recovery devices although, of all of them, the most striking and the one that seems the hardest seems to be cryotherapy, which exposes his body to temperatures below 100 degrees below zero. “It’s quite annoying, really. It’s three minutes at almost -160 degrees Celsius, but the feeling after…“, he said in an interview for Cope.
Cryotherapy facilitates muscle relaxation, activates blood circulation, eliminates toxins, reduces inflammation and helps with muscle contractures. Given the levels of impact that occur in MMA, it seems to be a particularly appropriate therapy.. In the end, blocking kicks, resisting submissions and pushing the body to the limit produces precisely this, inflammation, contractures and muscle stiffness.
If Ilia Topuria finally decides upgrade He is going to need all this equipment, because he is going to fight with considerably larger and stronger rivals, and this is going to demand even more from his body. It is very likely that you will have to make changes to your training and spar with older partners. All preparation and recovery will be insufficient to face rivals like Oliveira or Makhachevwhich are almost ten centimeters taller.