Alvaro Moratacurrent player for AC Milan and the Spanish soccer teamhas revealed in a video with Rodrigo Fáez, journalist from ESPNthat a documentary will come to light where He will tell “things” about his life “that he had not mentioned before” and his career as a professional footballer.
“In a month or a month and a half my documentary will be released. I tell many things that I have not told before. I will be one of the few professional athletes who opens up this much. I know it will help many young people,” adds the Spanish forward.
On the other hand, the current European champion with the Spanish soccer team has assured that it is “quite hyperactive” and has explained some of the methods he uses to try to stay calm and achieve the maximum possible concentration on the field of play.
“I’m quite hyperactive and if I drink coffee in the afternoon I notice it at bedtime. Before I didn’t pay attention to all these things, but in recent months, I read more, I also try to meditate… although I get nervous,” emphasizes Álvaro.
Likewise, he tries to “set goals” day by day to better “manage” the “disorders” and thus keep his head busy: “Many times it is difficult for me to read a lot because I find myself trapped and overwhelmed. The key is to set goals such as reading 50 pages a day.” day. It is an obligation to make it become routine. “The best way to manage this type of disorder is by exercising and not leaving time in your head to think.”
Help others
The man from Madrid has also explained that his documentary, in addition to revealing his day-to-day life and aspects of his professional career, will try to help people who suffer from mental problems: “You are not weaker or less for having gone through depression.” On the contrary, you are so much stronger than other people who would be ashamed to tell it. “All I want is to help as many people as possible and remove all stigmas.”.
Finally, Morata has assured that he has spent “a large part” of his career “fighting” against himself: “I am certain that I have been at 50% of what I have been able to do in my career.. I have been happy at some moments and it has been very complicated at others. I have become captain of the National Team and I have achieved everything I have by always moving forward. I hope my film can help a lot of people.”